When your world has suddenly fallen into chaos, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that, you don’t have the time or energy even to care. The best times for personal growth are when our world has turned upside down and we’re being […]
Resilience: What it is and Why it Matters Read More »
When your world has suddenly fallen into chaos, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that, you don’t have the time or energy even to care. The best times for personal growth are when our world has turned upside down and we’re being
5 Ways to Experience Personal Growth… even in the midst of chaos Read More »
Box Breathing – Also known as 4-square breathing, this exercise helps to clear your mind, relax your body, and improve your focus. Not only is it highly effective, but it’s also quick to learn and easy to do. Close your eyes (if you are in a place where you can) and breathe in through your
Five Easy Ways to Build Resilience Read More »
My grandmothers both died when I was about 12 years old. I remember the morning Meme died. I was upstairs in my bedroom and heard all the commotion and hushed talking. Dad didn’t go to work that day; everyone was grouchy. I was shuttled off to school wondering what the heck was going on. They
The Truth About Children’s Grief: 4 Myths It’s Time To Reconsider Read More »
Thanksgiving used to be one of my favorite holidays. With 20-25 close family members gathered around, we laughed. We ate. We went for a walk. And ate some more! From my childhood, I remember the teeny little crystal glasses with handles even my small fingers couldn’t grasp filled with all sorts of liqueurs. “After dinner
When Traditions Change: Remembering Loved Ones At The Holidays Read More »
Three things I do when life feels out of control I joined a mastermind recently. It’s amazing! The information, support, experience, community are the best by far. I love it! And I hate it! There is so much involved that there are days I feel totally lost on what I should do next. My desk
In Chaos Are Stars Read More »