When your world has suddenly gone chaotic, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that, you don’t have the time or energy to care. The best times for personal growth are when our world has turned upside down and we’re being stretched …
“It might even make you feel better!” Marlo Thomas sang these words to me when I was just 8 years old, and they still speak to me today. Winter holidays can be the hardest to get through. Remember that it is not a sign of weakness to shed tears, especially at this time of year. …
A conversation with your coach can help you prepare for life’s closing chapter. “Baby boomers have changed the face of the U.S. population for more than 70 years and continue to do so as more enter their senior years, a demographic shift often referred to as a “gray tsunami.” (census.gov) Data and research point …
If you are a pet owner, then you already know how much benefit there is to be a pet owner. They add real joy, companionship, and unconditional love to name just a few! For those of you wondering if bringing another family member into the house is really a good idea, here are 5 …
My mom died when my son was seven years old. We lived with my parents, and James and Gram had a special bond. He missed her a lot after she died. Later that year, on a snowy winter’s day, I heard a screech from James that no mother wants to hear. “Muuuuuuum!!! Come here!!!!!!!!!! Now!!!!” …
Both an end of life coach and a psychologist (or other mental health practitioner) focus on promoting healthy behavior. Their goal is to improve their client’s quality of life. They are going to be the anchor of their client’s emotional journey. Here is why you should choose an end-of-life coach. The key difference between the …