“Grieving is an aspect of love, and healthy grieving is an act of love and remembering love.” ~William DeFoore The death of a beloved sets our minds in a whirlwind. We try to protect ourselves from the enormity of anger, shock, and denial in an attempt to interrupt and even stop the deep anguish of […]
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If you are a pet owner, then you already know how much benefit there is to being a pet owner. Pets add real joy, companionship, and unconditional love to name just a few! For those of you wondering if bringing another family member into the house is really a good idea, here are 5 really
Five Really Cool Reasons to Adopt a Pet Read More »
Take Back Control of Your Life After A Time of Chaos Slow down. Sometimes the desire for closure is so strong that you might jump to hasty conclusions about your experience and yourself. Give yourself time to sort through your memories and discover their meaning. Practice self-care. Protecting your physical and mental wellbeing will help
From Chaos to Control Read More »
When your world has suddenly fallen into chaos, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that, you don’t have the time or energy even to care. The best times for personal growth are when our world has turned upside down and we’re being
Resilience: What it is and Why it Matters Read More »
When your world has suddenly fallen into chaos, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that, you don’t have the time or energy even to care. The best times for personal growth are when our world has turned upside down and we’re being
5 Ways to Experience Personal Growth… even in the midst of chaos Read More »
Box Breathing – Also known as 4-square breathing, this exercise helps to clear your mind, relax your body, and improve your focus. Not only is it highly effective, but it’s also quick to learn and easy to do. Close your eyes (if you are in a place where you can) and breathe in through your
Five Easy Ways to Build Resilience Read More »